Welcome back fellas. I know I’ve been gone for a while, and I’ve been meaning to come back and say hello.. I just didn’t know how to jump back in it.
I’ve been in a weird sort of funk, that I think I’m finally over. I don’t know if it was the stress of everything (Holidays, Birthdays, Wedding planning) or what, but I’m done with that. Time to get ME back!
The wedding is a month away, now, and I felt like it was time for a new start for my body to get back to where I was happy with it. In my state of Funktasticness, I wasn’t as diligent with my eating habits as I had been, and that made me feel even worse about myself.
I saw this cleanse on Pinterest a good year ago. It claimed that you would lose 10-17 lbs in 7 days, and no crazy starvation days, but eating REAL food! Fruits vegetables, and BEEF! It’s a strict plan, but you can customize it to fit You.
I could honestly eat like this every. single. week. I didn’t crave anything, I was never starving, and for the first 4 days I didn’t even miss the meat (and we all know what a self proclaimed carnivore I am).
By the beginning of the second day, I was already down 3 lbs. and by the fifth day, I had lost 6. All together, at the end of the Seventh day, I was down a total of 11 lbs. (Have I mentioned that I need to fit into a wedding dress in a month… yeah)
And who wouldn’t want to eat this beautiful cornucopia of natural goodness, anyway?
I’ll put up my daily eats for the 7 days first, and then, I’ll post the guidelines and specifics on why this works
Day 1. 10 oz. watermelon, 1 large honeydew melon, 1 grapefruit
Day 2. 3 stalks celery, 1 med. zucchini, 1/4 c leeks, 1c broccoli, 1/2sm. Onion, 5 baby carrots
Day 3. 1/2 pear:1/2 apple:1/2 avocado smoothie, 1/2 apple, 1 c okra, 1 1/2c brussel sprouts, 1 grapefruit
Day 4. 6 Bananas, 20oz skim milk, cabbage soup
Day 5. 16 oz Lean Beef, 6 whole tomatoes
Day 6. 12 oz Lean Beef, Cabbage soup, 8 baby carrots, kale chips, saute’d bok choy
Day 7. 1 sm. avocado, 4 cherry tomatoes, 3 stalks celery, 1c roasted okra, saute’d kale, 1/4c leeks (I couldn’t bring myself to having brown rice and juice after I had worked so hard all week, so I just stuck to the veggies)
MY Cabbage Wonder Soup Recipe
2 med onions – chopped
1 green bell pepper & 1 yellow bell pepper – chopped
3 stalks celery – chopped
1 head cabbage – shredded
1 14.5 oz can tomatoes
1 envelope Lipton onion soup mix
24 oz. water
*Saute all vegetables until tender, add tomatoes, soup mix and water. Simmer until desired doneness.
This plan can be used as often as you like without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter because you will be lighter by at least 10 lbs. You will have an abundance of energy and an improved disposition.During the first seven days you must abstain from all alcohol
You must drink 10 glasses of water each day
Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and cantaloupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.
Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.
Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.
Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.
Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.
Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.
Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.Tomorrow morning you will be 10-17 lbs. lighter than one week ago.
If you desire further weight loss, repeat the program again. You may repeat this program as often as you like, however, it is suggested that you are allowed two glasses of white wine in addition to the instructions on the program. You may substitute champagne for white wine. Under no circumstances are you to drink any other alcoholic beverages with the exception of beer which is allowed. Any liquor (bourbon,vodka, rum) is forbidden. Cream drinks are especially forbidden. You may have an occasional cordial such as creme de menthe or schnapps, but you must always limit yourself to two drinks. If you wine, drink only wine that day. If you have beer, drink only beer that day, etc. Alcohol adds empty calories to your diet. However, after the first week it will help your digestion and settle your stomach.
G.M.’S Wonder Soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to consume large quantities of this soup.
Vegetables as may be taken in the form of a salad if desired. No dressing except malt, white or wine vinegar, squeezed lemon, garlic, herbs. No more than one tea spoon of oil.
You have been given a recipe for the WONDER SOUP which can be eaten in unlimited quantities. This soup is a supplement while you are on the program and it should be a pleasure to eat. Not everyone likes cabbage, green peppers, celery etc. This recipe is not inflexible. You may substitute vegetables according to your taste. You may add any vegetables you like: asparagus, peas, corn, turnips, green beans, cauliflower, etc. Try to stay away from beans (lima, pinto, kidney, etc.), however, because they tend to be high in calories even though they are very good for you.
Beverages you may consume while on the program :
1. Water (flavored with lemon/lime if desired).
2. Club Soda is OK.
3. Black Coffee. No cream or cream substitute. No sugar or sweetness.
4. Black Tea = Herb or Leaf.
5. Absolutely nothing else except the fruit juices which are part of day seven. No fruit juices before day seven.
How and Why It Works
Day One you are preparing your system for the upcoming program. Your only source of nutrition is fresh or canned fruits. Fruits are nature’s perfect food. They provide everything you could possibly want to sustain life except total balance and variety.
Day Two starts with a fix of complex carbohydrates coupled with an oil dose. This is taken in the morning for energy and balance. The rest of day two consists of vegetables which are virtually calorie free and provide essential nutrients and fiber.
Day Three eliminates the potato because you get your carbohydrates from the fruits. Your system is now prepared to start burning excess pounds. You will still have cravings which should start to diminish by day four.
Day Four, bananas, milk and soup sound the strangest and least desirable. You’re in for a surprise. You probably will not eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed the past three days. You will notice a definite loss of desire for sweets. You will be surprised how easy this day will go.
Day Five, Beef and tomatoes. The beef is for iron and proteins, the tomatoes are for digestion and fiber. Lots and lots of water purifies your system. You should notice colorless urine today. Your allowance calls for the equivalent of five “quarter pounders”. Do not feel you have to eat all this beef. You must eat the six tomatoes.
Day Six is similar to day five, Iron and proteins from beef, Vitamins and fiber from vegetables. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today, compared to day one.
Day Seven finished off the program like a good cigar used to finish off Victorian meals, except much healthier. You have your system under control and it should thank you for the flushing and cleaning you just gave it.