Welcome back fellas. I know I’ve been gone for a while, and I’ve been meaning to come back and say hello.. I just didn’t know how to jump back in it.
I’ve been in a weird sort of funk, that I think I’m finally over. I don’t know if it was the stress of everything (Holidays, Birthdays, Wedding planning) or what, but I’m done with that. Time to get ME back!
The wedding is a month away, now, and I felt like it was time for a new start for my body to get back to where I was happy with it. In my state of Funktasticness, I wasn’t as diligent with my eating habits as I had been, and that made me feel even worse about myself.
I saw this cleanse on Pinterest a good year ago. It claimed that you would lose 10-17 lbs in 7 days, and no crazy starvation days, but eating REAL food! Fruits vegetables, and BEEF! It’s a strict plan, but you can customize it to fit You.
I could honestly eat like this every. single. week. I didn’t crave anything, I was never starving, and for the first 4 days I didn’t even miss the meat (and we all know what a self proclaimed carnivore I am).
By the beginning of the second day, I was already down 3 lbs. and by the fifth day, I had lost 6. All together, at the end of the Seventh day, I was down a total of 11 lbs. (Have I mentioned that I need to fit into a wedding dress in a month… yeah)
And who wouldn’t want to eat this beautiful cornucopia of natural goodness, anyway?
I’ll put up my daily eats for the 7 days first, and then, I’ll post the guidelines and specifics on why this works
You must drink 10 glasses of water each day
You have been given a recipe for the WONDER SOUP which can be eaten in unlimited quantities. This soup is a supplement while you are on the program and it should be a pleasure to eat. Not everyone likes cabbage, green peppers, celery etc. This recipe is not inflexible. You may substitute vegetables according to your taste. You may add any vegetables you like: asparagus, peas, corn, turnips, green beans, cauliflower, etc. Try to stay away from beans (lima, pinto, kidney, etc.), however, because they tend to be high in calories even though they are very good for you.
Beverages you may consume while on the program :
1. Water (flavored with lemon/lime if desired).
2. Club Soda is OK.
3. Black Coffee. No cream or cream substitute. No sugar or sweetness.
4. Black Tea = Herb or Leaf.
5. Absolutely nothing else except the fruit juices which are part of day seven. No fruit juices before day seven.
How and Why It Works
Day One you are preparing your system for the upcoming program. Your only source of nutrition is fresh or canned fruits. Fruits are nature’s perfect food. They provide everything you could possibly want to sustain life except total balance and variety.
Day Two starts with a fix of complex carbohydrates coupled with an oil dose. This is taken in the morning for energy and balance. The rest of day two consists of vegetables which are virtually calorie free and provide essential nutrients and fiber.
Day Three eliminates the potato because you get your carbohydrates from the fruits. Your system is now prepared to start burning excess pounds. You will still have cravings which should start to diminish by day four.
Day Four, bananas, milk and soup sound the strangest and least desirable. You’re in for a surprise. You probably will not eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed the past three days. You will notice a definite loss of desire for sweets. You will be surprised how easy this day will go.
Day Five, Beef and tomatoes. The beef is for iron and proteins, the tomatoes are for digestion and fiber. Lots and lots of water purifies your system. You should notice colorless urine today. Your allowance calls for the equivalent of five “quarter pounders”. Do not feel you have to eat all this beef. You must eat the six tomatoes.
Day Six is similar to day five, Iron and proteins from beef, Vitamins and fiber from vegetables. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today, compared to day one.
Day Seven finished off the program like a good cigar used to finish off Victorian meals, except much healthier. You have your system under control and it should thank you for the flushing and cleaning you just gave it.
Can you tell me where you found the cleanse? I’ve never done one before and would like to look into it. If I’m not doing paleo already, will it be safe and do-able?
Mel, it is definitely safe and doable, no matter how you are eating now. I actually first saw it on Pinterest, and have been wanting to do it for a long time. I figured what better time than a month until my wedding, haha. I’m actually in the middle of doing it for the third time, and while I’m not dropping the significant weight that I did the first time, I feel cleaner, healthier and just all around better about myself and my body. Let me know if you have any questions, but I say Go For It!!
Thanks for the response! I actually found you on Pinterest, too, and have enjoyed reading back on your blog and your yummy-looking recipes. You do a great job of demonstrating your kitchen prowess! Congratulations on your upcoming wedding. I think you look great. The reasons this plan appealed to me was first the fruits and veggies and secondly the possibility of losing so much at a time…I need a jump start to a more common-sense way of eating because after 3 kids all of a sudden I turn around and I have 50 unwelcome pounds hanging out and I don’t recognize myself. I’m starting this week. Thanks for explaining everything so clearly. Wish me luck!
Hi again! best wishes on your wedding! Lost 10 pounds doing this. Great kick start. Thank you!
Thank you so much, Mel. The wedding was absolutely fabulous and went off without a hitch (and my dress fit perfectly) 🙂 So excited to hear that the cleanse worked for you!! 10 lbs in a week is GREAT! Way to Go!
I have a food intolerance to bananas… cannot have! Is there a substitute for the banana?
CJ, You can use any of these to substitute for Bananas – the idea is to get a lot of potassium – Apricots, Figs, Nectarines, Dates. Remember to limit to 8 count. And for the soup, it is not mandatory to use the Lipton soup mix. Just season it with salt, pepper and any herbs you like for flavoring.
But I cannot have any fruit except watermelon, cant elope, etc. No berries, fruit on trees, etc. So… what can I replace your fruits for? Soup will be easy then. Thanks!
I was curious, so I did a bit of research. Here is a complete list of potassium rich foods. http://potassiumrichfoods.com/potassium-rich-foods-list/ I’d say it’s ok with your restrictions to pick one thing low in calories to substitute for bananas. Honestly, this day is one of the easiest for me, and I have a hard time even eating 4 bananas, because this is the first day I have the soup, and it really satisfies me. Hope this helps
I need to know what you would use if you cannot have some ingredients in Lipton onion soup mix. Food intolerant to some ingredients.
How do you continue the weight loss? Do you restart the cleanse?
You can! I actually did the cleanse 3 times in a month. I didn’t lose as much weight with the second and third rounds, but that’s just because I didn’t have that much to lose, I was just trying not to gain.
Honestly, eating right everyday and exercise is the tried and true way to lose weight and keep it off. Dedication is key! Once you start, just keep going, and take it one day at a time 🙂
i use truvia in my coffee, 0 calories, is this something that is still a no-no…or is that allowable bc of 0 calories? Thanks!!
Also…what about crystal light water mixes?
I would say the truvia is fine, since it’s a natural sweetener. The Crystal light mixes are probably ok if you don’t have it too much, but I wouldn’t overdo it since it is artificial sweetener.
Oh… I am onto the fifth day and beef… I am not a fan of beef but getting ready to cook the 10oz. patty for breakfast/lunch. I have only lost 3 pounds and gained 1 back. I know I started at 134 but still to be back to 131 and all this work. Just wanted to loose about 8 pounds. First day I felt good, next two headache, yesterday great and what will it be like today. The meat is sickening and I do eat meat.
Just have to add… cooked the burgers! Thought it would be horrible but am finding they are the best burgers ever. Maybe it’s because of not having meat for a few days and got the best burger with very little fat.
I had a hard time eating the beef, too, the first time around. And i LOVE meat. I think you’re not losing as much or as quickly because you really don’t have all that much to lose, so it will be more like a cleanse rather than a rapid weight loss. I, myself only had a few pounds to lose and after the first round, I barely lost anymore weight the next 2 times I did it, but I felt soooo much better!! Stick with it, you’re almost there! 🙂
Do you have a suggestion on food maintenance after I am done with the cleanse? Just to eat better!
Yep. I like to stick to REAL food. Vegetables, Fruit, Lean Meats, Whole Grains. I think in today’s society, we know how we SHOULD eat, but there are so many temptations. I like to cook at home more than I like to eat out, because I know what I put in my food.
I absolutely HATE tomatoes. Is there something I can substitute? Or can I at least cook them?
You can absolutely cook them! And I would think that if you really don’t want to eat them, that you can just have the cabbage soup with the beef that day. I’ve read that it is necessary to consume tomatoes on the 5th day. Moreover tomatoes help in purifying the urine and can provide fiber to the diet. You need to eat at least six tomatoes on the 5th day. Hence you cannot avoid tomatoes on the 5th day. You can have other fruits and vegetables on the other days of the diet program. It is very difficult to substitute tomatoes with any fruit or vegetable.
Started this today, so far so good!! Miss my coffee and tea tho, I know that I can have it but I put milk and sugar in it.
Good Luck to you! It’s hard to give up the things that you are used to, but I promise you’ll feel so much better after you’ve finished.
Day 5 – Beef and tomatoes – can we have anything else in addition to this?? I am just wondering if I can make a pico de gallo (tomatoes with onion, peppers, cilantro and lime) would make eating the tomatoes much easier to eat for me LOL thanks!!!
You can have the soup in addition to the beef and tomatoes, so I would see no reason that you couldn’t make pico de gallo as well. 🙂
Can you eat cabbage soup at any point and time vegetables are allowed on this cleanse?
Yes you can. I actually think that you can eat it as a supplement on any day of the cleanse. I personally don’t start eating it until the day with the bananas, because I feel like it helps get me through the end of the week, if I’m not burnt out on it by then, but by all means, make it work for YOU! 🙂
Hii!! my coworkers and i are going to do the cleanse together, there is strength in numbers…lol. We were wondering though, Can we substitute the beef for chicken breast? We are not big red meat eating folks.
Hi Michelle! Chicken can be substituted for beef. Chicken works really well for those that do not eat beef. Keep in mind however that chicken must be served lean and free of skin. You can also substitute grilled fish, if you like. The main focus of this “ingredient” is to get as much protein to rebuild the muscle you may have lost over the first 4 days. Hope this helps, and good luck to you ALL!
Hi there! This looks like lots of fun and I would love to try it, but I am breastfeeding. Do you have any idea if this is ok for a nursing mom? Thanks!
Hi Crystal! Honestly, I think I would wait until you are done breastfeeding, if you are still doing that exclusively. If your infant is older and is also incorporating other foods into their diet, I would think it might be ok. Only because you’re not getting all the nutrients and carbohydrates to nourish your baby, and also keep your energy level up during the cleanse. I did a bit of research, and here’s a page I find that might help you decide.
http://www.gmdietworks.com/general-motors-diet/gm-diet-after-delivery.html
Hope this helps 🙂
Thank you so much for that article! Yes, she is 9 months old and eating lots of other foods also. I think I might give it a go but keep close tabs on how I’m feeling. Thanks for the reply!
I cannot drink milk and I can’t stand tomatoes. Is there any other way?
For the milk, you can substitute non fat yogurt (regular or greek), but if that isn’t feasible for you either, you don’t have to have the dairy. This day is easier tan you think, because you can have the cabbage soup, which really is a treat.As for the tomatoes, I did a bit of research, but don’t see that there is an actual substitute, but you can cook them and make a tomato “sauce” with herbs and spices, or just have the beef and the soup again on this day as well. Hopr this helps 🙂
Hi! I’m lactose intolerant so day 4 (tomorrow) is going to have to be different for me. Any suggestions of what to substitute for milk?
If you can’t have any dairy at all, the milk is not necessary. Is there any other kind that you can have, say greek yogurt for instance?? If not, it’s fine, because you can have the soup as well, and that to me feels like a special treat on this day. Keep it up! You’re more than halfway there, and it only gets easier 🙂
Stupid question? Can you eat avacado?
On the days that you can eat vegetables… Absolutely!!! 🙂
what kind i use as a replacement for the beef? Im a vegetarian and will not be adding that into my cleanse.
You can substitute and high protein source that you allow yourself. Whether it be eggs, or tofu, even beans do the trick.
Do you eat soup everyday ? Staring on Monday with the cantaloupe?
Essentially, you are Allowed to have the soup everyday in moderation as a supplement. I chose not to have it until the 4th day, because it seemed like a special dinner treat after basically eating “raw” over the first few days. This is why this cleanse is good, because you can customize it to fit you as a person so you can get through it easier 🙂
Can you have a sweet potato on day two or a regular potato?
The original meal plan calls for a regular potato, but sweet potato may be used instead of the regular potato, as long as there is no sugar added to the meal.
On the days fruit is allowed could I use dehydrated fruits?
Hi Sue, I wouldn’t see where that would be a problem, just make sure you drink plenty of water, since the fruit will have less than it does when fresh. 🙂
Is it okay to exercise while on this cleanse?
Yes, Absolutely.
Throughout the cleanse, is it allowed to season the vegetables and meat with salt and pepper?
Yes. You can use salt and pepper and also other spices to season food
How about nuts? Example: almonds, cashews
Nuts aren’t allowed during the 7 days. But I love nuts and think they are a wonderful addition to any eating plan. In moderation, of course 🙂
What can I substitute for milk? I do not drink it at all
Is it all dairy that you stay away from, or just milk in particular? I don’t see why you couldn’t have plain yogurt (either regular or greek) maybe even cottage cheese, or possibly even a couple of ounces of mozzarella (just make sure that whatever you choose is low fat and has the least amount of “other ingredients”). OR, if you’re opposed to all of that, there is no problem with skipping it all together, just have the cabbage soup for lunch and dinner with a few bananas throughout the day
what about green tea?
Can I blend the bananas and milk together for the 4th day?
Yes, you can absolutely blend them!
I lost ten pounds after five days I absolutely love this cleanse.